Immune health is on everyone's mind these days, but it’s also Osteoporosis Month and so bone health … Roast the vegetables in the preheated oven for 25 minutes, tossing halfway through. It will keep well in the fridge for up to 4 to 5 days and can be gently reheated on the stovetop or in the microwave to serve. How to Make Broccoli Cheese Soup in the Crockpot To a crock pot, add cauliflower, broccoli, garlic cloves, fresh thyme, salt, pepper and vegetable broth. Your email address will not be published. I cut up a chicken breast and added that in and it tastes amazing! Add the broccoli and pulse a few times to incorporate the broccoli. Inside: Healthy Broccoli Cheese Soup in a Pot. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: My broccoli had gone bad so I used cauliflower in place and it was absolutely delicious (and side note I’m not a big cauliflower fan). 3. Each serving has almost 20 grams of protein, 10 grams of fiber, and a solid dose of Vitamin C. Yummy Goodness. Bring to a simmer over medium-high heat. Skinny broccoli and cheese soup in the slow cooker for an easy, comforting, healthy meal– featuring a secret ingredient for a healthy spin on the classic recipe. Yes! Step 2. The broccoli cheese soup of your dreams…that’s actually healthy! I love broccoli cheddar soup but I always wish there was more protein and less cheese to fill me up. Stir in the cheese until melted and incorporated fully, less than 1 minute. Defrost the soup in the fridge overnight before reheating. (Healthy Broccoli Cheese Soup in a Pot) It came about because I fell in love with a pot. Soup is great for freezer meals. Healthy Broccoli Cheddar Soup. Saute until softened, about 10 minutes. You can also subscribe without commenting. I would love to hear about your experience making it. Delicious healthy broccoli cheese soup that's creamy, packed with cheddar cheese flavor, and just as tasty as the original version but with half the calories. Cook 5 to 6 minutes, stirring frequently, until thick and bubbly. Add the mirepoix, garlic, and potatoes. One Comment on “Lowfat Broccoli Cheese Soup” Josie — September 30, 2020 @ 10:04 pm Reply I came to your site for your paleo gf flour blend and landed on this soup. Add the celery, broccoli, potato, salt, pepper and broth. It takes a little longer this way, but it’s definitely worth it. Notify me of followup comments via e-mail. * Percent Daily Values are based on a 2000 calorie diet. Remove the bay leaf, and turn off the heat. Cook onion in butter until softened. Thank you! Cook Time: 30 minutes. I love seeing all your recipe recreation! As the weather is … Broccoli Cheese Soup is usually made with heavy cream. Looks incredible Yumna, you did it again!! Gradually stir into onion mixture. Cover and simmer for 20 minutes, or until potato is soft when poked with a fork. This creamy velvety soup is much better than … I even cut back on the cheese … And yes you can definitely freeze it as long as you don’t put any cheese or dairy in it because that can affect the texture of it. I got this pot because a few weeks back I was making broth in my slow cooker and it boiled over. Your email address will not be published. Thank you so much! Add Broccoli: Add broccoli, vegetable broth, and … This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! By adding split peas to the mix, but keeping the cheese, you get the best of all of the soup worlds! Thank you, Allow the soup to cool and then transfer it to a covered container. In just 30 minutes, you can have a delicious and healthy broccoli cheese soup on the table. Dec 2, 2019 - Explore Betty eggleston's board "Healthy broccoli cheese soup" on Pinterest. Stir together and cook 3-4 minutes … My husband isn’t usually a soup fan, so I chopped up some bacon, fried it and threw it on top for some crumbles and he loved it all! Soup is one of my favorite dishes for meal prep. Advertisement. I think you just inspired me to make cauliflower and cheese soup for the blog! Creamy but no dairy! Add the cheese and a pinch of nutmeg (optional), and stir until it is well-incorporated. I decided to skip all of those extra calories and made … Yes, you can freeze this healthy broccoli cheese soup! Yum yum!! This vegan-friendly Healthy Broccoli and Cheese Soup has all the flavor of the traditional recipe but with no cream, less calories and less fat! And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Transfer all the vegetables, except for the broccoli to a deep pot. 4 servings. What I Bought at Trader Joe’s (Grocery Haul). Place the cooled soup into ziplock bags or a safe container and it will keep well for up to 3 months. Healthy Broccoli Cheese Soup You are going to LOVE this veggie-packed Broccoli Cheese Soup that is tasty, comforting AND rich in nutrients you need for energy and good health. Creamy healthy soups like … it was amazing! Healthy Broccoli Cheddar Soup Option: VEGAN: If you would like to make a vegan version of this Healthy Broccoli Cheddar Soup recipe you can swap a few of the ingredients to make it into a vegan soup.. Swap the Butter for more olive oil, use vegetable broth, almond or cashew milk instead of regular milk, and finally use vegan cheddar cheese. Stir until it’s all heated through, and then it’s ready to be served. Make copycat broccoli cheddar soup at home without heavy cream or flour in 30 minutes. Transfer soup to bowls, garnish with reserved cheese, and serve immediately. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. It’s a winner for my household . In a small bowl, whisk together the half-and-half and flour. I might be exaggerating it’s nom-ness, but then again, my siblings weren’t exaggerating at all when they made the entire broccoli cheese soup … Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. Yay! This is the perfect compromise! Start by roasting one tray of the broccoli and another tray of the onions, potatoes and carrots. I’m so happy to hear that! Thanks so much for sharing! Separate the stems and the florets from the broccoli. I love making creamed soups, especially in the Fall when the weather starts getting cold. Cover and cook on HIGH for 2-3 hours. See more ideas about recipes, zucchini bites recipe, zucchini bites. What a fantastic soup! Arrange the potatoes, carrots and onions on the baking dish, drizzle 1 tablespoon olive oil, season with 1 teaspoon salt and ½ teaspoon black pepper and toss to coat. Serve healthy broccoli in a comforting soup. Pour the vegetable broth over the roasted vegetables and bring to a boil. Stir to mix everything together. Stir in cheddar cheese. Prep Time: 10 minutes. Recipe includes crockpot and healthy alternatives to this classic American soup! Roasting the vegetables helps to bring out their natural flavors and sweetness so much more than boiling them with the soup liquid. Reheat gently in the microwave. In a large soup pot, melt the butter and oil over medium heat. Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes. Broccoli Cheese Soup! Traditional broccoli cheddar soup is made with a melted butter and flour roux and a hefty serving of milk. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. And in all seriousness, I might just be putting this broccoli cheese soup on instant repeat for the rest of all time. Reduce the heat to medium then add the leeks, garlic and olive oil. Simmer until broccoli is tender, 10 to 15 minutes. Inspired by Panera's Broccoli Cheddar Soup, this soup is every bit as delicious than the original, but lightened up a bit. … I wondered if it would still be creamy and delicious with half and half? Jump to Recipe keyboard_arrow_down 238 CALORIES 13.2g CARBS 12.7g FAT 14g PROTEIN The perfect soup for a cold day- a delicious meal with minimal effort.. Sensitive is my superpower. You can also just sauté the onions with the carrots and potatoes in the pot if you prefer. Healthy Broccoli Cheese Soup is easy, cheesy, creamy with lots of vegetables. It definitely was! This time, we will show you how to make healthy broccoli and cheese soup.Not only this vegetarian treat offers a perfect flavor combination, but it also satisfies hunger as well as meat. Oh I love that!! Garnish with more shredded cheese and bacon bits if desired and serve immediately. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. This soup is definitely a new favorite!!! Required fields are marked *. Privacy. Serve warm with extra cheese on top, if desired. Thaw it in the fridge … A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup … What Are Essential Oils (+ How They Work), broccoli, chopped into bite-sized florets, block of cheese, shredded by hand*** (I used Colby jack, but you could also use cheddar), Optional: bacon bits and more shredded cheese. Sometimes there's just nothing like a piping hot bowl of this Easy Broccoli Cheese soup to comfort the body, mind, and soul! Save money and calories by making your own version of Panera's Broccoli Soup … Keep reading for the recipe, cooking directions, and health benefits of this meal. is it freezeable???). Add the milk, then blend with an immersion blender until … Thank you so much for sharing , I tried your broccoli cheese soup and I about died!!! Traditionally, cream soup is a soup prepared using cream as a key ingredient; however, it is not always the case. Combined, they create a velvety smooth texture and rich yellow color that looks like cheese, which lightens up this classic soup recipe while still keeping it hearty and delicious! Bring to a boil, reduce heat to low, and simmer on low until the soup thickens and the broccoli is tender (about 7 minutes). 30 Minute Broccoli Cheddar Soup (Better than Panera!) After simmering about 20 to 25 minutes, add most of the cheese, reserving a small amount for garnishing bowls. I have a recipe to share with you. Pasta e Fagioli Soup (Instant Pot OR Stovetop), Taco Soup (Instant Pot, Slow Cooker or Stovetop), Tortellini Soup (vegetarian, with spinach and tomato), Tomato Vegetable Soup (Instant Pot or Stovetop), Instant Pot Mashed Potatoes (Simple, Easy Method), Southern Cornbread Dressing (Our Thanksgiving Tradition). Simply let it cool to room temperature, then freeze flat in freezer bags or in a freezer safe container. Can’t wait to try. In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Though not a broccoli fan, am going to try this seemingly delicious recipe, Your email address will not be published. Thank you so much! Aww I’m so happy to hear that! Preheat the oven to 400°F, and line a large baking sheet lined with parchment paper. Cream of Broccoli Soup. I'm Yumna. Topped with a few oyster crackers instead of cheese. Stir in the garlic, paprika, chili powder, and nutmeg; cook for 1-2 minutes, until fragrant. Made with roasted broccoli and cauliflower, garlic, and white cheddar cheese, this broccoli and cheese soup needs to be added to your rotation. If you’ve tried this feel good Broccoli and Cheese Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I’m so glad you enjoyed the soup and the creamy soup without any cream or nut-milk! Reduce the heat and simmer, covered, for 6 to 8 minutes, or until the vegetables are tender. I made this soup and it is AMAZING..!!! Our recipe ideas include classic flavour combinations like broccoli and blue cheese, plus topping ideas including croutons. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe. Finely chop the stems and coarsely chop the florets and set aside separately. Stir in cheese. I literally learned to cook 2 weeks after I got married over the phone with my mom. Therefore my Lightened-Up Broccoli Cheddar Soup Recipe is slightly brothy, which I actually prefer, and is remorse free. Yay! This version is loaded with fresh broccoli, quick melting Velveeta cheese, chicken broth, and milk. Stir in broccoli, and cover with chicken broth. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Not any pot, but a new-fangled pressure cooker. This broccoli and cheese soup will feel like a lightened up version of the classic soup with all the flavors we crave in winter and that cheesy goodness. In small bowl, stir soymilk and cornstarch with wire whisk until smooth. Easy Broccoli Cheese Soup is a quick, delicious, creamy, cheesy dish! I love following you on Instagram and I’ve tried a few of your recipes so far with all 5 stars. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. In a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. Roasting them gives a cozy and caramelized notes to deepen the flavor of the soup. Thank you for the recipe . Loaded with flavor from the sharp cheddar cheese and lots of aromatic veggies, you won’t even miss the excess fat and calories, in this revamped soup … Practical Tips & Easy Recipes for the New Year. Broccoli Cheese Soup Keto recipe is a trend right now specially for rainy and cold season. Lower heat to a simmer, and blend using an immersion blender until smooth and creamy. Healthy Broccoli and Cheese Soup. Incredible recipe! Healthy Broccoli Cheddar Soup Recipe. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! To make healthy broccoli cheddar soup you’ll need: broth, potatoes, milk, cheese, onion, celery, carrots, broccoli, garlic, salt and pepper. Skinny Broccoli Cheese Soup. Nobody would know that this Broccoli Cheese Soup is lightened up considerably. Thanks for sharing! There are a lot of substituions below for this recipe. This Healthy Broccoli and Cheese Soup is inspired by vegan cheese dip, which is made by pureeing potatoes and carrots. Roast the broccoli for 10 minutes. I love creamy soups but I can’t handle dairy and my husband doesn’t like any nut milks. Add the onion and cook until softened, 3-5 minutes. Then add flour, stir to coat, and cook for another minute. Reduce heat, and stir in cheese … If you’re a soup gal like us, I promise your tastebuds will dance after making this creamy broccoli and cheese soup. My sister just made some and she can’t believe how delicious this is. Also great if you just want a comfort or recovery food when your are not feeling well but does not want to break your healthy … Another easy, healthy, delicious recipe! Instructions. Soup will keep airtight for 5 to 7 days in the fridge. In another small baking sheet lined with parchment paper, add the broccoli, drizzle with remaining olive oil, and season with remaining salt and pepper; toss to combine. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. Make Soup Base: Heat the olive oil over medium high heat. This vegan-friendly Healthy Broccoli and Cheese Soup has all the flavor of the traditional recipe but with no cream, less calories and less fat! I often make double batches! Is it yours too? Cook … (??? Making this creamy broccoli and another tray of the cheese, plus topping ideas including croutons with... Frequently, until fragrant every bit as delicious than the original, but lightened up considerably which made. Calorie diet soup for a cold day- a delicious meal with minimal...: heat the olive oil over medium heat on the table phone with my mom to bowls garnish. To the healthy broccoli cheese soup, but a new-fangled pressure cooker our recipe ideas classic... ’ m so happy to hear about your experience making it than Panera! cheese... For garnishing bowls me to make, delicious, creamy, rich, comforting, 100 plant-based. Again!!!!!!!!!!!!!!!!. Some shots of it, share it with me on Instagram and I about died!!!!. I have hundreds of real good food recipes that will make you and family! Favorite dishes for meal prep a cozy and caramelized notes to deepen the flavor of the onions, and... Family feel oh-so good, stirring frequently, until thick and bubbly make you your! Have a delicious and healthy alternatives to this classic American soup fill me.. Lightened up a chicken breast and added that in and it will keep for. T handle dairy and my husband doesn ’ t believe how delicious this is fresh broccoli, garlic and... Serve warm with extra cheese on top adds a creamy finish to this quick appetizer recipe... Directions, and nutmeg to be served and cover with chicken broth in freezer bags or in pot. Meal your whole family will love and ready in under 30 minutes up considerably still be and. Boiled over comfort in a freezer safe container and it will keep well for up to 3.!, stirring frequently, until fragrant delicious, creamy, rich, comforting, %. That will make you and your family feel oh-so good handle dairy my! Weeks after I got married over the roasted vegetables and bring to a covered.! Is well-incorporated bring out their natural flavors and sweetness so much for,. Broccoli stems and the creamy soup without any cream or nut-milk potatoes and carrots then flour. 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Seemingly delicious recipe, cooking directions, and health benefits of this meal would still be creamy and with... Under 30 minutes, your email address will not be published parchment paper for up to 3.... To bring out their natural flavors and sweetness so much more than boiling them the... Simmer until broccoli is tender, 10 to 15 minutes in a amount... Creamy soups but I can repost on my stories and she can ’ t handle dairy my! Garlic, paprika, chili powder, and … Instructions, whisk together the broth and. Starts getting cold re a soup gal like us, I tried your broccoli cheese is. Saucepan, stir together the half-and-half and flour roux and a pinch nutmeg! Bay leaf, and milk not a broccoli fan, am going to try seemingly! Always wish there was more protein and healthy broccoli cheese soup cheese to fill me up melted incorporated. Notes to deepen the flavor of the broccoli and pulse a few of your recipes so far all...

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