Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! Make sure you have plenty of fluids on hand and rehydrate regularly. Don’t overdo it. Sports how they impacted my life. Sports have played an important role in my life ever since I was very young. For me sports have always been more then just games to play with friends. 2 has … 8. Statement. Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living longer. 7 Benefits of Playing Tennis. Improves bone health: Playing tennis isn’t good for your muscles alone; it has a positive impact on your bones as well. My interest began early in life when my parents would take me to the Astros, Rockets, and Texans games. According to the National Institutes of Health (NIH), bone mass peaks around age 30 and begins to decline after that. Home; Tennis News; Serena Williams; The 'People' Magazine put Serena Williams on the list of the 25 women who changed the World.The World No. Being able to socialize with opponents and partners is a huge benefit of the game! 13 October 2020. Tennis is a good sport for maintaining health, fitness, strength and agility. You don’t need to round up a team to play! Playing tennis isn't good for your muscles and mind alone; it has a positive impact on your bones as well. Tennis originally was known as lawn tennis, and formally still is in Britain, because it was played on grass courts by Victorian gentlemen and ladies. It is now played on a variety of surfaces. To me sports was everything, I had sports posters, sports pillow cases, watched sports movies. You can play with a club or with friends and family as a social activity. According to the National Institutes of Health (NIH), bone mass peaks around age 30 and begins to decline after that. My dreams in sports are mine, not his, and he has always understood this. Covid-19 has impacted people across all walks of life in some way or the other. Players must have the strength, agility and endurance to play long, two-out-of-three set matches under all kinds of conditions. Can’t find a partner/opponent? Exercising regularly can increase your peak bone mass and can slow the rate of bone mass loss over time. The Perfect Social Activity. My whole life revolved around sports. Great tennis players are all mentally strong, and playing tennis will only fortify your mind, helping you out in other areas of your life as well! As a serious athlete, it is crucial to have a parent or coach that cares about you and understands where you want to go with your sports. Mix up your physical activity with other low-impact sports. My dad has coached me in hockey and tennis for my whole life. Physical Disadvantages. Tennis can be played as doubles or singles, but either way you have to play with another person. It also has social and psychological benefits. Impact of COVID-19 on people's livelihoods, their health and our food systems Joint statement by ILO, FAO, IFAD and WHO. The game we know as tennis today grew out of an adaptation called lawn tennis to distinguish it from the older indoor version, “real” or royal tennis. The origins of the game can be traced to a 12th–13th-century French handball game called jeu de paume (“game of the palm”), from which was derived a complex indoor racket-and-ball game: real tennis. I believe in sports and the impact it has had on my life. Exercising regularly can increase your peak bone mass and can slow the rate of bone mass loss over time. Tennis is a fast-paced sport and places a lot of demands on your body. All you need is a racket, balls, and one other person to go have a great time on the tennis court. 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