This cheesy favorite is ready in just 6 minutes. This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. Can I use breast instead of thighs ? This means that if you were to make a purchase through one of these links, I would receive a small percentage of the sale price - and I would be grateful! Stir to combine, then cover the pot and cook, stirring occasionally, until the onions … Just the leaves will be perfect for your soup. Add salt and pepper to taste. Thank you! Cook onion in butter until softened. Drumroll, please! Soup is one of my favorite keto meals as it comes together quickly without making a huge mess in the kitchen. This one leans to the good soup for sure, regardless of the look. Cook until the kale and spinach are just wilted. Soup will keep airtight for 5 to 7 days in the fridge. I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. Pour in the broth and 1 cup of water and bring to a simmer. Stir in broccoli, and cover with chicken broth. Remove from heat, and stir in 2 cups of chopped kale, letting cool for about 15 min before pureeing vegetables in a blender (I used my Vitamix for this one!) Per calorie, kale has more iron than beef, is high in Vitamin K, and is filled with powerful antioxidants. Stir occasionally. Then, reduce heat to a simmer and allow to cook for an additional 30 minutes. Cook on medium high heat, stirring occasionally for about five minutes, until beginning to crisp. Simmer until broccoli is tender, 10 to 15 minutes. After chicken has cooked, add (cubed) cream cheese and seasoning and stir until well mixed. Pour in the vegetable stock and all of the broccoli. Add the onion and cook, stirring, until tender, 3 to 5 minutes. Trim and roughly chop the celery and Oops! A healthy broccoli and kale soup that is full of spicy flavour as well as being very nutritious. That’s okay; this soup is good enough on its own. 1 Whole Kale Leaf (cut off lower stem, steam with broccoli) Mar 20, 2018 - Explore Martha Stuebe Muncie's board "Broccoli, Kale, and Spinach recipes", followed by 239 people on Pinterest. 4 small heads broccoli, de-stemmed and chopped into 1-inch pieces (you should have … Set a net carbohydrate goal and search and log over 1 million foods and recipes. This site is monetized through the use of affiliate links. Your email address will not be published. Serve piping hot! Add broccoli to the stockpot. Add Colby Jack and Cheddar cheeses and potato mixture to stockpot. Shake your dressing once more and pour about 1/3 of the dressing over the salad. Let’s get started. It’s best to remove any stem pieces from the kale, as they tend to be very woody and tough. Notes: Feel free to blanch the kale first if you want to make sure it is cooked, but I find it unnecessary. I’ll take a look at our ad coding parameters. cut into florets. Thank you!!!! Subscribe to receive notifications of new recipes by email. Stir in the cheese until melted and incorporated fully, less than 1 minute. This Creamy Garlic Broccoli Kale Rotini Soup is sure to keep you warm and comforted. 1 lb of vegetables to 3 cups of liquid is a good starting point for a ratio. After simmering about 20 to 25 minutes, add most of the cheese, reserving a small amount for garnishing bowls. Reduce the heat to low and simmer, covered, for 10 minutes, stirring occasionally. I purchased 2 (12-ounce) bags of organic frozen “steam in bag” broccoli and just threw it in. The addition of veggie rotini adds a beautiful tender texture to this bowl of goodness. Using the back of a fork or spoon press the broccoli down as much as you can to cover with liquids. Soup. Its cheesy hue comes courtesy of sweet potato. Thank you Amanda, I hate to cook but between you & THM I can see that’s all about to change. Stir in the broccoli, cauliflower and stock and bring to the boil over high heat. Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. Tweet. Allow to cook for a few minutes, stirring often – until onions and celery have softened slightly and bacon is browned. Cauliflower Broccoli Cheese Soup is just as cheesy and delicious as Panera Broccoli Cheddar Soup, but it is better for you. A creamy and rich soup with bacon and green chilies along with chicken, broccoli, kale and plenty of cheese. Finally, add water and bring soup to a boil. You definitely won’t feel deprived with food like this! Meanwhile, cook broccoli according to microwave instructions and then give it a rough chop. Once tender, add garlic, and toss in flour and stir, cooking for a few minutes to cook out the flour. Add as much cabbage as will fit and still leave about an inch of space between the top of the food and the lid. This makes a large batch, enough for about eight people with some leftovers. Add broccoli and vegetable broth, bringing to a boil then simmering for 2 min until broccoli is tender. Broccoli Cheese Soup. It’s easy to make and the perfect way to use leftover ham. I did not think that I would be able to tempt the husband with a Broccoli and Kale soup as it does not sound too inviting, but once he tasted it there were cries of "I'll have a large bowl of this". Hello Coers Family, Use the rest of the stem in the soup. Let simmer for 5 minutes. Return soup to pot and mix in cheddar, warm until the cheese melts and season with freshly ground black pepper, salt, paprika, and red pepper flakes. Track exercise, weight, ketones, blood glucose, and body measurements. A great nourishing and healthy alternative, this soup boasts of it’s creaminess made from broccoli + kale, and comes rich in garlic flavor and loaded in nutrients. You could cook a tractor tire in that base and it would be fantastic. This soup has the most delicious base made with chopped bacon, green chilies, onions and celery and rounded out with butter and cream cheese. How to make creamy broccoli and kale soup (Vegan) Ingredients: Broccoli: Take large head broccoli or 5 – 6 cups florets. Don't worry, your email is safe - I'm too busy keeping up with the kids to even remember my own email. Pour in the vegetable stock and all of the broccoli. Transfer soup to bowls, garnish with reserved cheese, and serve immediately. Once melted, add onion and cook until nice and tender. Preparation. Once it’s all blended, return the pureed soup to the stove for the finishing touches. This is the perfect kind of soup for a rainy Autumn evening, or for a light lunch at work! Simmer about 10-15 minutes or until broccoli is tender. Let’s talk about the cheese Place everything except cabbage and cheese in a 6 quart crockpot. I had to add less salt also, but it was fabulous. 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