If you just look at a percentage of carbs, proteins and fats and do not bother of the quality and the degree of food processing you probably can eat at Subway and Mac Donalds.
Like all fast food options, it’s not really “fresh” by nature so much as fresh by design.

Restaurants such as Subway recommends that pregnant women eat the following non-luncheon meat items such as meatball, steak and cheese, roasted chicken, and tuna (limit 2 servings a week). Lettuce and onions are great, very healthful. The Subway diet is similar: The chain has more than 26,000 locations across the US, so you're always pretty close to a Subway. Kids can eat healthy at Subway, too. Eat healthy and stay careful, and you can go back to most of these foods once you have safely delivered your baby. What you decide to eat depends a lot on controlling your sodium "throughout" the day. This makes planning your trip to Subway really easy, and you can even go online and check the menu to discover the best low carb choices before you head to your nearest outlet. When in doubt, leave dressings and toppings out. Subway has long since touted itself as one of the healthiest options for fast food out there today. Consider much less lettuce, change it with spinach, simply as filling as lettuce however has extra well stuff in it. Can you get low-carb food at fast-food restaurants? The best thing about Subway?
The current subway rules allow riders to eat on trains, though they do prohibit carrying liquids in an open container — a rule that does not appear to be stringently enforced. These foods are shipped from large warehouses and made to last longer than they would in nature. The basics of successful Subway ordering: Stick with the salads. So can you really “eat fresh” at Subway? Avoid bread, flatbreads, wraps, cookies, and chips. Can I Eat Low Sodium at Subway. I was content, if not happy, with my roast-beef sandwich. We don’t recommend Subway. Subway features four meals for kids that are Heart Check Certified. How do you … This is very useful if, like a lot of dieters, you find your willpower starts to weaken when you are faced with a big menu full of food you are not supposed to eat. and whether you were consuming more sodium or less sodium for your breakfast and/or dinner. But, that said, it’s still not the worst of fast food. American cheese is the healthiest cheese alternative at Subway. The sodium for the entire day. Re: Subway Veggie Sub A lot depends on the sodium of the entire sub (whether white bread or italian bread, etc.) Do not eat refrigerated pates or meat spreads. I hate to tell you this but that sandwich is never safe to eat. Very few of the meats at Subway are specially unhealthy for you, above all should you appear on the fowl types. I dare you to ask the sandwich artist what those meats are made of next time you go into the shop. The Cold Butt Trio? Tags: can i eat subway when pregnant, can i have subway when pregnant, subway pregnancy, can i eat a sub when pregnant, can i eat subway 8 weeks pregnant, whats safe at subway … You can make any sandwich into a salad, which gives you easy options for ordering.