The most common way to perform the Smith-machine squat is with your feet beneath you as you likely would in a free-bar squat. Sun Hire Wellness staffs and manages fitness and spa amenities in luxury communities and corporations. Because you don’t have to worry about balance compared to the free-weight squat, however, with the Smith you can afford to adjust your feet to different positions – forward and outward.

How to Smith machine squat:Stand in a Smith machine with a shoulder-width stance and the bar across your shoulders and traps. With your chest high, keep your head forward and maintain the arch in your back. Bend at the knees and hips as if you’re sitting … Our unique approach is designed to enhance use and generate interest in …