Running and swimming are both exciting sports. The speed, distance and type of terrain matter too. A 150-pound individual running at 6 mph or 60 minutes will burn approximately 660 calories.

It is very difficult to pick one of the two. Swimming for 30 minutes and running 1 hour on a treadmill can both help you maintain a healthy weight and reduce your chronic disease risks.

You should delete this nonsense article. More than anything, however, swimming consistently exercises the core muscles and enables your abs to aid in overall stability and body control. Accessibility might also limit your options. Here are some more information on how these activities can be beneficial for weight loss. Running: Swimming: Running involves a lower region of your body. Running Vs Swimming For Fat Loss. Swimming VS Running. Both sports can be useful for health benefits. Comparison: 1. Swimming Vs Running: And The Winner Is… April 6, 2014 Share on Facebook Tweet.

For your upper body, running does provide your shoulders and abs with a high-intensity workout, but in terms of resistance, swimming is better for building upper body strength. Sure, because it takes like 15min to run 2 miles, but like 60mins to swim the same distance… BUT running 60 minutes vs swimming 60minutes will be a similar effort. Both Swimming and Running are excellent forms of exercise.

It is a terrible idea to run every day. Effect - Swimming is a full body exercise. Simply put, core muscles like abs, hips, and lower back are completely engaged when you’re swimming. Swimmers, therefore, receive less oxygen while exercising, and is the reason many people feel more exhausted after swimming for 30 minutes as compared to running for 30 minutes. The range of motion is limited. Also – “it is best to run for at least an hour a day.” NO!! Is 30 Minutes of Swimming Better Than Running on the Treadmill for One Hour?. Photo credit: Bigstock. Whenever you put aside time in your schedule to exercise, you want to ensure that you get the most calories burned out of each second in the gym. The number of calories burned depends on your weight as well as on how fast you go. Running is a full-body exercise that improves cardiovascular endurance and muscle tone. People usually do a mix of both or pick one based on their preference or goals. Swimming vs. running are two common forms of exercise, but they're not equal in meeting the goals of every person. This is because, in terms of resistance training, moving through water creates more resistance than the wind when running.