Adding Cinnamon is a great way to add some extra flavor and sweetness without adding any extra sugar. Watermelon is an excellent source of carbohydrates, protein, fiber and vitamins C, A and B. Being high in antioxidants makes watermelon a great anti-inflammatory fruit, aiding in the reduction of oxidative stress.

A research found that cinnamon, when used in tea form, can help indigestion, quell flatulence, and inhibit bloating and abdominal pain. Vitamin C. This antioxidant is essential for skin health and immune function (5, 6).

Watermelon Keeps you well Hydrated.

To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange. 7. Watermelon definitely tops the list of foods that people love to eat in the summer. So besides drinking water, one of the health benefits of eating watermelon is that it will keep your body very well hydrated and ready to face the summer. To prepare this tea, add 2 tsp of cinnamon powder and 1 tsp of honey to boiling water. ; Potassium.

Its rich nutritional profile means it is also immensely good for your health. One of the best watermelon health benefits is that it aids in healthy weight loss too. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals.

Cinnamon is great for regulating blood sugar levels, is a powerful antioxidant and a source of fiber.

Yes, given its high water content, watermelon can fill you up for fewer calories ( 37 ). When the temperatures outside are scorching, we should do everything we can to stay well hydrated in order to fight the negative effects of heat..

Top 9 Health Benefits of Eating Watermelon Written by Kerri-Ann Jennings, MS, RD on August 9, 2018 Watermelon is a delicious and refreshing fruit that's also good for you. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss.

Cinnamon powder sprinkled on 2 tbsp of honey and taken before food relieves acidity and helps digest the heaviest of meals. Plus, it has potassium […] It is a refreshing, delicious and thirst-quenching fruit. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to weight loss ( 38 ).