You may not know it, but these regular exercises will also help you lower the risk of heart disease. Athletes are not immune to the pressures of the world. They get … It is well-known that children who participate in sports are less likely to drop out of school, and become involved in drugs and alcohol activity, while they also excel in academic performances and sociability. Playing sports carries the same benefits, if not more, that one gets from doing gym activities. Besides, this can … 3 thoughts on “ Importance of sports ” Radhika October 4, 2016. Although those are two important benefits of exercise, youth sports can also helps prevent a variety of diseases and conditions and set children on a path to a more healthy adulthood. In case you didn’t know, the sport will make a significant contribution to your quality of lifestyle. Make exercise and physical activity a permanent part of your daily routine! Mental health and wellness are another huge component of CPP’s sports performance. If you are not healthy, no amount of money in the world can make you happy. Playing sports is a key strategy for reducing stress, because your body releases feel-good endorphins while exercising. There is a general misconception that some sporting activities are better than others when it comes to the benefits they offer. hbspt.cta._relativeUrls=true;hbspt.cta.load(5348713, 'bd171c89-16f3-443d-a173-05f1e622432a', {}); This content is edited by Flymedi Medical Editors in October 2019, Topics: Sports help to reduce the levels of stress. by The Poly Post March 3, 2020. Participating in leisure and recreation activities can help you better manage stress and reduce depression. The active participation in sports improves community health … Playing sports can help people achieve fitness goals related to weight loss, muscle development and fat reduction because of the physical activity involved. Sport and Development.org: The Health Benefits of Sport and Physical Activity, Mother Nature Network: The Surprising Health Benefits of 8 Recreational Sports. This make them mentally alert and physically strong. Child athletes also develop motor skills and cognitive skills. Humans have been playing sports since the dawn of civilization, yet more and more people today recognize the importance of exercise and physical activity for good health. There are plenty of reasons why you should become involved in sport with reduced body fat, bone strengthening, improved stamina and flexibility being some of the reasons why you should take up a sport. Playing sports can make you stronger and healthier, contributing to lower obesity rates, according to the U.S. Department of Health and Human Services. Some studies have shown that inactivity is a major factor in weight … Kids have been taught … You don’t have to play sports every day to benefit from it, getting involved in sports three times a week can be more beneficial than you could have anticipated. Sports allow you will gain the satisfaction of developing your fitness and skills. This make them mentally alert and physically strong. It is scientifically proven that playing sports can reduce your stress level and keeps you in the happy state of mind. It has both physical and psychological benefits. A good sportsman always learns to obey the rules of the games and the comments of their superiors. For most people, taking part in sport will improve your general health and wellbeing. Sports that have once been reserved for the fittest and most talented among us are increasingly being embraced by everyday people. Sport is one of the top activities which bring great results for people of any age. 6 reasons why sports is important in a student's life Posted by Strategic Communications, JGI Group on 27 November 2017. An understanding of the most prevalent diseases and associated risk factors is crucial to conceptualise the role of sport in health prevention and promotion. This sporting cliché sums up an attitude towards sport that is increasingly common around the world. Sports and Special Populations: Whether it’s a pickup game of basketball or an organized water polo league, playing sports can make you healthier and happier because of the physical activity involved. What Are Two Social Benefits of Exercise? Participating in leisure and recreation activities can help you better manage stress and reduce depression. Considering that your heart is a muscle, it also has to be kept fit and healthy by doing constant exercises. Thirdly, games and sports are good diversions and give them energy to learntheir less… 4. Children can learn positive mental health skills including accountability, leadership and dedication, according to the University of Missouri Children’s Hospital. Some sports are associated with particular health advantages. Exercising regularly through sports programs could contribute to better heart and lung function. Playing sports carries the same benefits, if not more, that one gets from doing gym activities. The games and sports are very important for human health. For most people, going to the gym and pounding on a treadmill can be a big ask, but the same people can happily run around all day chasing a ball or playing a certain. No matter what sport you play, you are bound to have better health than people who avoid sports. What Is the Importance of Sports in Our Lives? Sports are an integral part of human life and there is great importance of sports in all spheres of life. But, it’s wrong to think that one type of sport is better than the other —each and every sporting discipline has its own set of advantages. Children can learn positive mental skills, including accountability, leadership, and dedication. The importance of games and sports can never be minimized. To attain a fit body and pleasing and attractive personality, you need to play sports. Play outdoor sports with the whole family, schedule time each day to go to the gym, or pick up healthy, active hobbies like hiking or cycling. Athletes tend to have lower body mass indexes, but non-athlete participants will still benefit from developing muscles and burning calories. Engaging in a vigorous physical activity over a sustained period of time can improve bone mineral density, especially among girls. 1. 3 thoughts on “ Importance of sports ” Radhika October 4, 2016. encourage healthy competition among participants. Our vision is easy access to quality healthcare for everyone. İn this article, we will look at the importance of sports to health —much focus will be given on how sporting activities can impact your physique, your mind as well as your lifestyle. Whether you are an adult or a young one, playing sports will help you improve your wellbeing and general health. Building a healthy adult; Finally, physically active children usually grow up to be physically active adults. FlyMedi Then, when you call on the muscles for activity, … Athletes may be more susceptible to particular presentations: eating disorders (17); alcohol use (18); and suicide (19). Sports and games are essential for teaching kids life skills such as patience, leadership, teamwork, self-esteem, etc. … After a day's hard work, man feels tired and exhausted. The importance of sports is not only restricted to physical activity but it helps in the overall development of kids. This is probably the reason why people think that they should only focus on one sport at a time, instead of participating in different sporting codes. Playing sports is great for children and adults. Nurmi is said to have used sports massage during the 1924 Olympics in Paris where he won five gold medals. Playing outdoor sports is really important for us to stay healthy, not just physically but mentally too. But children are at risk for sports injuries. Sports Safety. The importance of games and sports can never be minimized. The importance of sports medicine in games and sports cannot be overstated. Most noteworthy, the benefits of Sports are so many that books can be written. Children who play sports are less likely to experience childhood obesity. At University of Missouri Health Care, our adolescent medicine team encourages all children to participate in sports or other regular physical activity. Playing sports can have a positive impact on bone health as well. The Journal of Sport and Health Science (JSHS) is a peer-reviewed, international, multidisciplinary journal dedicated to the advancement of sport, exercise, physical activity, and health sciences. Importance of games and sports – Paragraph 2. When an athlete becomes injured, it takes a huge toll on his or her mental health. Sports education trains the students to face defeat with a smile and maintain the humility even in victory. Regular physical activity can relieve stress, anxiety, depression and anger. 3. Mental wellness is an important part of your overall health and can impact your physical well-being. Today is National Youth Sports Day, an event to highlight the need for physical activity, living healthy, access, youth development, and safety within youth and interscholastic sports. This, therefore, helps to increase lung capacity and improves one’s lung function and efficiency. Staff Writers. During exercise, your body’s tissue (your heart included) does a better job of pulling oxygen from your body. Reduced blood pressure. Specific rules may apply on the sports field, set by … They refresh our mind and give us sufficient amusement. Recently I’ve encountered some health challenges which has made me reflect on the importance of staying healthy. First, it helps to improve health significantly, including blood circulation and overall physical stamina. Secondly, students learn to cope with difficult situations.By displaying their feats before many spectators, they can overcome their nervousness. Playing sports can help your insulin perform in a better way. It also teaches them leadership qualities, maintaining teamwork and displaying team spirit. Playing sports contributes to mental health, helping to prevent depression and increase self-esteem and body image, according to Sport and Development.org. Playing sports contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis, according to Sport and Development.org. Essay On the Importance of Sports – 100 Words Essay. Today sport emerges as an important component of Socio-economic development of a country. FlyMedi is an online medical travel service where you can find and compare internationally recognised hospitals and clinics and arrange your medical travel. The health benefits of sport and physical activity; Sport, physical activity and risk factors for major diseases ; Tackling HIV/AIDS and other communicable diseases through sport; Practical implications for sport for HIV prevention programmes; Sport and public health campaigns. Playing sports can help children develop healthy bones, stronger cardiovascular systems and powerful lungs, according to Sport and Development.org. There are dozens of reasons why you should be involved in sporting activities as much as you can. Just by participating in any kind of sporting activity, kids can learn positive mental health skills such as accountability, dedication, and leadership. Mental Development Sports. Indoor Sports. Today, research shows that the importance of physical activity in children is stronger than ever. He's written for numerous publications at the national, state and local level, including newspapers, magazines and websites. Engaging regularly in various sports prevents various chronic diseases and develops healthy bones, efficient heart and improves lung functions. When playing sports, it’s not only the body that will benefit. It is scientifically proven that playing sports can reduce your stress level and keeps you in the happy state of mind. Sports Fest, Sports Day, Field Day. Why investing in physical activity is great for our health – and our nation . 04th September 2020. It’s true, 70 is the new 60… but only if you’re healthy. It Can Help With Weight Loss. Multiple studies have concluded that sports can encourage positive lifestyle decisions. The importance of sports medicine in games and sports cannot be overstated. Positive experiences that sports and an active lifestyle bring play an important role in a young person’s life. And the important part is that those extra years are generally healthier years! We all aspire to have a better quality of life, but sometimes we tend to look for it in the wrong places. Physical exercise is good for the mind, body and spirit. Runner Paavo Nurmi, known as the "Flying Finn," was one of the early users of sports massage. The major types of sports are:- 1.Outdoor Sports. National Physical Fitness and Sports Month is a great time to get more active, but don’t stop at the end of the month. For example, if you belong to a recreational rugby league, you might spend your evenings and weekends practicing with your team rather than stopping for a cocktail after work or ordering greasy happy hour food. Just by partaking in regular sporting activities, more oxygen can be drawn into your body while the waste gases and carbon monoxide gets expelled. It is also important to consider mental health problems that may be more common in those who play sport professionally, not recreationally. Without it, the muscles shorten and become tight. This is a video which talks about the benefits of playing sports and how they impact you. Sports are a crucial part of a student’s growth and development. Copyright 2021 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Sports boost self-esteem. People who play volleyball benefit from increased hand-eye coordination and flexibility. Morgan Rush is a California journalist specializing in news, business writing, fitness and travel. These mental health benefits may be less obvious, so let us count the ways: 1) Playing sports improves our mood. Furthermore, Sports help build the character and personality of a person. Our mission is to provide people with all the necessary information and to help them make the right decision about their healthcare and their medical trip. For instance, if you participate in a team sport, you may spend some of your free time and weekends at training sessions with your teammates rather than heading to a bar or spending the whole day on the couch. Sports and exercise help our student-athletes in their mental health, limiting the impact of stress and depression. Rush holds a Bachelor of Arts from the University of California, San Diego. teach students to shine under pressure and to cope with nerves or performance anxiety. They build our body and develop our mind. Sports can help with the social and physical development of children, notes the American Academy of Child and Adolescent Psychiatry's website, as these activities get children exercising and interacting with their peers 1. It becomes very easy to be sociable and to develop friendships when playing sports. First of all, they are good exercises and help to build fine, physique for the boys and girls. THE IMPORTANCE OF SPORT IN SOCIETY Introduction “Winning in a sporting event is not a matter of life or death – it is much more important than that”. Why stretching is important. Well, there is no doubt good health is the most important asset any human can have. Sports contribute to mental health, preventing depression, and helping to boost self-esteem and body image. There are various sports activities that one can take part in to ensure that they are able to lead healthier and more active lives.Importance of sports 1. Play can contribute to chronic diseases, as well as to prevent them. Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport. They give ample exercise to our muscles. The Importance Of Sports Amid The Coronavirus Pandemic Continues To Be Emphasized. For instance, when playing bowling, you are more likely to achieve greater bone density than when you are playing table tennis. 7. CLASSIFICATION OF SPORTS Sports can be classified on the basis of : Physical Sports: An athletic activity requiring skill or physical powers and often of a competitive nature are called physical sports. Being physically active as a child makes it more likely to continue playing sports as an adult, promoting lifelong health, according to the United Nations. It doesn’t matter the type of sport you play; you will certainly benefit from it Healthwise. Physical activity is associated with hormone regulation and strengthening the immune system, according to True Sport.org. Further, good healthis one of the most important benefit of games and sports. So, the type of sports that one person prefers depends on one’s personality and interests. Second, it helps to make your body more flexible and responsive. Fitness Habits – Sports help students develop coordination and teaches them how to care for their bodies through proper stretching and the development of fundamental mechanics. 2. Print this page. Fencing might help ward off cognitive decline, given the complex thinking associated with this sport. hbspt.cta._relativeUrls=true;hbspt.cta.load(5348713, 'abde9fd3-744e-4fdb-85a3-42f6c8bf723c', {}); People participate in sporting activities for different reasons, and some of the reasons may be to lose weight, develop muscle and reduce unwanted excess body fat. It has come to be regarded as a prerequisite for optimum socio-economic development of man. Children who are encouraged to play sports are less likely to be obese. It’s a natural mood lifter. Sport and physical activity in itself may not directly lead to benefits but, in combination with other factors, can promote healthy lifestyles. The object of this article is to examine how sport has become such a major At the same time, parents must prevent their children from overexerting or putting too much pressure on themselves, since these can have adverse outcomes. With around 20% of children between 6 years old and 12 years old being largely sedentary, it is important that we work to get our kids moving and reaping the health and social benefits of youth sports. Playing sports helps reduce body fat or controls your body weight. Importance of Youth Sports: Statistics that will Scare and Inspire Did you know that female high school athletes are: 92% less likely to get involved with drugs80% less likely to get pregnant3 times more likely to graduate than non-athletesSource: Women’s Sports Foundation There are countless statistics linking a youth’s involvement in… Importance of Sports – Essay, Speech, Article, Short Note, Paragraph Essay on Importance of Sports [Speech on Importance of Sports] Sports are very important for one’s life and participation in sports should always be encouraged. Older citizens who play sports have opportunities to keep their bodies moving, feel independent and socialize with others in a healthy way. While student-athletes are talented in their sports and work very hard to be the best, a lot goes on behind the scenes to make sure they are mentally and physically prepared. Leisure Lowers Stress and Depression Mental wellness is an important part of your overall health and can impact your physical well-being. Physical activity stimulates growth and leads to improved physical and emotional health. Medical Tourism. Taking part in sport will also help with bone-strengthening, flexibility, and improved stamina. For most people, going to the gym and pounding on a treadmill can be a big ask, but the same people can happily run around all day chasing a ball or playing a certain. An online medical travel development and fat reduction because of the frequent heavy lifting, according to True Sport.org misconception... Improved physical and emotional health to challenge yourself and set goals the Mother Nature Network local... 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Sports in our so busy and fast life develop motor skills and cognitive skills wellbeing and general health health! The new 60… but only if you ’ re healthy our body strong and prevent us from fat. Internationally recognised hospitals and clinics and arrange your medical travel flymedi is an online medical travel service where you find. Be less obvious, so let us count the ways: 1 ) playing sports contributes to mental health as! The immune system, according to sport and physical activity over a sustained period of time can improve bone density! Body and pleasing and attractive personality, you need to play sports are important for health... Body strong and prevent us from getting fat your overall health and can impact your physical well-being come. Than benefit to the benefits of sport you play, you are more likely to experience childhood obesity of why! A crucial part of human life and there is a muscle, it helps in the happy state mind. 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