You may prefer it to canned soups, too… even French canned soups! Required fields are marked *. Rich and creamy, this soup is also low-fat, gluten-free and vegan. Such a great idea… healthy, too! So glad you enjoyed this soup. Heat a Dutch oven over medium heat. Your picky eaters need not know what wonderful nutrient-giving ingredients are contained in Vegan Creamy Golden Vegetable Soup. Great! DIRECTIONS. It’s pouring rain here and I would love a bowl right about now! Can’t wait to hear what you think 🙂 Will definitely make again! Add broth, if needed. This creamy vegetable soup recipe is a snap to make and delicious. or simmer with soup? Bring the chicken broth to a boil in a large saucepan; add green beans, and cook 30 to 35 minutes or … thank you! This definitely does the trick! Instead we get a creamy texture by pureeing the soup. Add the onion and celery, reduce heat to medium and cook 5-7 minutes or until beginning to soften. Your email address will not be published. She became part of our family, and I think of her as my second sister. This vegetable soup makes a fantastic quick easy meal served with a scoop of cooked quinoa, millet, buckwheat, amaranth, or a piece of crusty gluten-free bread. Besides kale, Brussels sprouts and broccoli, there’s celery, spinach and potassium-rich potatoes which helps thicken and give body to the soup. I’d just as soon be in our nice warm kitchen experimenting or just plain cooking an old standard. In a cooking pot, add broccoli, cauliflower, green peas, mushrooms and carrot, yellow pepper, and celery. Your email address will not be published. 2. Simmer, uncovered, for about 15 minutes or until the vegetables are tender. Loved this soup! Are you feeling better? (For conventional blenders, remove the small center lid cap and cover the opening with a kitchen towel so steam can escape while you blend.) It’s not fussy, it’s not fancy, and it’s not hard to make. Thank you, Agness! Kat and I went to high school together in Singapore, and when her parents moved to Indonesia she remained as a boarding student and my parents were her guardians. Add the garlic and saute another 1-2 minutes. SO. Hope you all survived and had a blessed and beautiful Thanksgiving! Then transfer to blender and purée, working in batches if necessary. Stir in diced potato and liquid. I owe my health to that eating regime. www.eatingwell.com/gallery/14046/healthy-recipes-for-green-soup I am so glad you enjoyed it. Definitely NOT your momma’s cream soup! The perfect healthy weeknight dinner and one of our favorite ways to get a few extra servings of greens. GOOD. I’m expecting a baby and lately all I can eat is soup and fruit 😀 will give this a go! can unsalted chickpeas, rinsed and drained; 3/4 cup water; 2 tablespoons olive oil an easy way to get several types of green vegetables, collagen, and healthy fats in one bowl. I love Brussels sprouts. This soup … Perfect for this freezing Wisconsin weather. What a great way to sneak in more veggies into a family meal! Mix the green beans and corn together in the prepared dish, and spread the soup mixture … I’ve amended the recipe. I’d have to swap out all the dairy but that’s easy! I’ve never seen a bowl of vegetable soup look so beautiful! Power packed with organic farm-grown broccoli, spinach and green peas, simmered in coconut cream with a splash of ginger, this super delicious soup provides a good source of fiber and Vitamin A. Add the broth, potatoes and rosemary. Add broth, potatoes, salt and pepper. Heat butter and oil in a Dutch oven over medium-high heat. Hey Lindsey, Start on a slow speed with the lid slightly ajar to vent any steam, then seal the lid and increase the blending speed. In fact, she once requested every green vegetable be in the soup, including green beans and zucchini. Bring to a boil and simmer until potato is tender. In a large saucepan, melt butter over medium heat. Strain. For soup - Break off 1/4 of the cauliflower into small bite size florets and put aside to use in the soup. Kat today, and it was so good I had to share it with you. It worked and they ate it, but the “green” taste was a bit over the top. I’m with you, Carol. Prepare a double boiler with 2 inches of water in the … Cook for a few minutes till … Can I leave out the nuts? A great way to get your greens and stay warm. I do and it’s awesome–especially after the Thanksgiving food orgy. stockpot or Dutch oven, heat oil over medium-high heat. So glad you enjoyed it. Anything with dumplings is a comfort food, and by that I mean, something that I ate as a child that my mother made from scratch. I’m so sorry Lisa, you put the beans in with the broccoli. Can’t wait to give it a try. If you don’t wish to use heavy cream, you can get away without it or use your favorite dairy alternatives such as almond or coconut milk. Method. If using a blender or food processor, please be careful when pureeing hot soups! I conceived the idea for this Cream of Green Vegetable Soup a long time ago because of a request from a personal chef client. Look at the healthy goodness! Remove from heat and let cool a few minutes. To serve, swirl in some additional cream, yogurt or sour cream. i added some fresh basil and used almonds instead of cashews. I puree the soup right in the pot with an immersion blender. Hope you enjoy and hope Baby does, too! There is no cream used in this “creamy” soup. Hi, Don, Really not sure about that because I don’t buy canned soups; I prefer to make soups myself. JUMP TO Vegetables to use in Cream of Green Vegetable Soup: Kale, Brussels sprouts and broccoli work well together because they’re all cruciferous vegetables. Spinach Goat Cheese Bisque with Crispy Lemon Chickpeas, Spicy Indonesian Vegan Carrot Almond Soup, Creamy White Bean, Rutabaga and Roasted Garlic Soup, Butternut Squash Soup with Thyme and Taleggio, Cream of Asparagus and Leek Soup with Curry, Creamy Cauliflower Soup with Gouda Cheese and Roasted Red Pepper Puree. Yes, almonds are AMAZING in this soup, and a lot more alkaline and healthy. Add the broth, broccoli, and asparagus. You’re not anywhere near the fires, are you? Please leave a comment on the blog or share a photo on Instagram. I am on stage one of the body ecology diet. I am heading back to Australia in a few weeks. Tip: Use care when processing hot items in a blender as the hot steam can sometimes blow the blender lid off. Give this vegetable soup a go and let me know what you think. Switch on Pandora and I’m as happy as a clam. Sorry for any confusion. Cream of Vegetable Soup With Dumplings. Add the spinach and cook briefly or until it is wilted. 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