In humans, frankincense extracts may help reduce symptoms of osteoarthritis and rheumatoid arthritis (6). That said, not all studies agree and more research is needed (6, 10). The following dosages were reported as most effective (5): Aside from tablets, studies have also used frankincense in gum — for gingivitis — and creams — for arthritis. It’s not uncommon to see frankincense essential oil on a list of natural ways to combat the signs of aging, and the oil can be diluted and applied anywhere you have fine lines or saggy skin. In one small study in people with asthma, 70% of participants reported improvements in symptoms, such as shortness of breath and wheezing, after receiving 300 mg of frankincense three times daily for six weeks (15). In another study, boswellia helped reduce morning stiffness and the amount of NSAID medication needed in people with rheumatoid arthritis (9). Not all essential oils can be ingested. © 2005-2021 Healthline Media a Red Ventures Company. This article explains everything you need to know about essential oils and their health…, Essential oils, and other oils, may help reduce the appearance of scars by regenerating the skin cells of damaged skin. These essential oils for bruises are worth a try. In one small study in people with Crohn’s disease, frankincense extract was as effective as the pharmaceutical drug mesalazine at reducing symptoms (11). Use of Frankincense for Cancer Is Also One of Them. Burn the resin: To burn the dried resin use a small charcoal disc (often sold to use in hookahs). Frankincense is ancient aromatic resin that is prized for itâs scent when burned, itâs medicinal properties, and itâs psychoactive effects. When used as an ingredient in skin care products, frankincense essential oil is said to treat dry skin and reduce the appearance of wrinkles, age spots, scars, and stretch marks. It may even have cancer-fighting properties. A Natural Household Cleaner + Air Purifier. It's International Women's Day and this year, we're celebrating by spotlighting a few inspiring women who are fighting fiercely for causes we believe i... Yoga is about flexibility, intuition and strength - both on and off the mat. Some research reports that frankincense may increase the risk of miscarriage in pregnancy, so pregnant women may want to avoid it (5). What Are Essential Oils, and Do They Work? Frankincense may also help fight certain cancers. Item No. Because it is believed that the vibrational energies of frankincense are particularly powerful, many people mix frankincense with other herbs to give them a magical boost. Doses above 900 mg per pound of body weight (2 grams per kg) were found to be toxic in rats and mice. It is highly valued for rejuvenating mature skin, calming heartache, and for multiple other physical benefits, such ⦠They also had a better range of movement and were able to walk further than those in the placebo group (8). It improves the tone and defense mechanism of the skin to fight acne-causing bacteria. Read Ahead to Find The Effectiveness of Frankincense ⦠Use the essential oil topically: Dilute 10 - 15 drops of frankincense essential oil in 1 oz. This resin appears particularly effective at reducing symptoms of Crohn’s disease and ulcerative colitis, two inflammatory gut diseases. Some oils also have…, Many foods contain beneficial compounds that could help decrease the growth of cancer. But ancient history aside, frankincense definitely has several benefits that warrant its use in today’s modern times. Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, steeped into a tea or taken as a supplement. Frankincense, often called the “king of oils”, is one of my personal favorites that I use daily. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. The oils extracted from the leaves, root, stem and other parts of the plant are reckoned for their magical healing properties. As frankincense can be consumed in a variety of ways, its optimal dosage is not understood. After frankincense treatment, participants showed significant reduction in key measures of oral hygiene status including gingival index and the plaque index. This healing powerhouse is one of our favorite natural remedies for wellness issues of all shapes and severity. These matcha pancakes are everything we want in the morning. Very helpful! Frankincense’s anti-inflammatory properties may also help your gut function properly. However, more research in humans is needed. Used topically, aromatically or ingested, each essential oil has its own unique set of health benefits. I was for 32 years and I only trust doTERRA. The producers of both oils we are discussing today is a household name when it comes to essential oils and aromatherapy. It has been used for thousands of years for spiritual purposes (you may be familiar with its history as one of the first gifts given to baby Jesus by the wise men). You have to do your own research on the company but I can assure you that doTERRA essential oils are very safe to ingest as well as topically and aromatically. Frankincense is even recommended to be taken internally to help prevent cartilage loss and inhibit the autoimmune process for patients with osteoarthritis, rheumatoid arthritis or bursitis symptoms. The most common side effects reported in scientific studies were nausea and acid reflux (5). Itâs not uncommon to see frankincense essential oil on a list of natural ways to combat the signs of aging, and the oil can be diluted and applied anywhere you have fine lines or ⦠Also it is not a good idea to suggest ingesting any oils except under the supervision of a qualified practioner. Most studies use frankincense supplements in tablet form. This is useful for scarring, acne, wrinkles and painful joints. This oil originates in Oman and is the first Omani frankincense to be available to those outside of Saudi Royals or wealthy individuals. They can be spread to…. Not only will it disinfect areas of your home or office, but frankincense acts as a natural deodorizer with its sweet, yet refreshing, scent. And because frankincense oil contains boswellic acids, which research has shown can reduce the inflammation associated with inflammatory diseases like asthma, rheumatoid arthritis and osteoarthritis, frankincense can be a powerful first life of defense against many common ailments. This healing powerhouse is one of our favorite natural remedies for ⦠When it comes to oral health, frankincense oil is a perfect addition to a daily routine because of its antiseptic and anti-inflammatory properties. Lighting frankincense resin before yoga or meditation helps clear the sinuses and activates the energy in the body. Frankincense oil has many uses and health benefits and it has been used in cosmetics, fragrances and in many health remedies. Moreover, some test-tube research shows that frankincense oil may be able to distinguish cancer cells from normal ones, killing only the cancerous ones (23). Sacred Frankincense⢠essential oil comes from the distillation of the resin of the Boswellia sacra frankincense tree. So far, test-tube studies suggest that frankincense may fight breast, prostate, pancreatic, skin and colon cancer cells (22, 24, 25, 26, 27). A big plus to using frankincense oil to clean and disinfect your living spaces is that the scent left behind (often described as sweet, musky and earthy all in one) can help to naturally calm you down. Fitness expert and wellness-minded mama to be, Andrea Speir, is walking us though the must-knows of working out while pregnant... Can you even call it an obsession if you're only drinking the stuff? This powerful essential oil is revered for its ability to beautify and rejuvenate skin when applied topically, and to promote cellular health and immunity and produce a healthy inflammatory response when taken internally,* among other benefits. Begin integrating essential oils into you usual wellness practice (or keep doing so if you’re already on board). In another study, high school students with gingivitis chewed a gum containing either 100 mg of frankincense extract or 200 mg of frankincense powder for two weeks. Lastly, when researchers gave people 200 mg of a supplement made from frankincense and the South Asian fruit bael (Aegle marmelos), they found that the supplement was more effective than a placebo at reducing asthma symptoms (17). Our website services, content, and products are for informational purposes only. 13 Oils to Try, 13 Foods That Could Lower Your Risk of Cancer, 5 Essential Oils for Rheumatoid Arthritis. Both gums were more effective than a placebo at reducing gingivitis (20). It has been used by mankind for thousands of years and was commonly used in cosmetics and as incense. Claire’s book had us at ‘hello’ with a stunning cover we needed on our coffee tables ASAP. Sacred Frankincense comes from the distillation of the resin of the Boswellia sacra frankincense tree. A study published in 2011 looked at Frankincense’s ability to improve plaque-induced gingivitis, and the findings were impressive. to relieve minor skin irritation, cuts, bruises & burns. However, more human studies are needed to confirm these results. Menu Home Frankincense may also interact with some medications, particularly anti-inflammatory drugs, blood thinners and cholesterol-lowering pills (5). You can also take a couple of tbsp in a glass of warm honey water. Warts are very common, and they’re also contagious. Steam distilling frankincense does not capture the boswalliac acids. This means some of these studies are reports on the extract or herb, they have different compounds than the essential oil. or inhaled can act as a nervine and calmative which enhances relaxation. Use the oil to help combat stressors. Powerful Uses For Sacred Frankincense Oil. or inhaled to reduce the symptoms of cold & cough. The Chalkboard Mag and its materials are not intended to treat, diagnose, cure or prevent any disease. Is there any essential oil that would help calm someone with anger issues? Welcome to my channelð Grab a cup of coffeeâ or tea and sit back and enjoy these videos. Do NOT ingest frankincense oil. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up. Here are 5 science-backed benefits of frankincense — as well as 7 myths. Used in Ayurvedic medicine for hundreds of years, frankincense appears to offer certain health benefits, from improved arthritis and digestion to reduced asthma and better oral health. When people getting treated for brain tumors took 4.2 grams of frankincense or a placebo each day, 60% of the frankincense group experienced reduced brain edema — an accumulation of fluid in the brain — compared to 26% of those given the placebo (28). If you’re curious about this aromatic product, you’ll find that it’s widely available and easy to try. One small study indicates that it may also help reduce side effects of cancer. Sacred Frankincense, Wild: Oman (Boswellia sacra) - Advanced Technology Extracted - by Man Found Standing, Medicine Man The Boswellia sacra trees grow naturally in Oman and have been used medicinally for thousands of years. Frankincense is used for pain and swelling in people with various diseases. For sore muscles or joints, simply combine several drops of frankincense oil with a carrier oil (like coconut) to massage into the problem area. Frankincense, Sacred Essential Oil enhances deep meditation, working to balance emotions and lessening feelings of loneliness, frailty, and grief. 1. Sacred Frankincense also contains 20% more alpha-pinene than other types of Frankincense. If you’re considering supplementing with frankincense, talk to your doctor about a recommended dosage. 8 Uses for Frankincense Essential Oil. Healthline Media does not provide medical advice, diagnosis, or treatment. In one recent review, frankincense was consistently more effective than a placebo at reducing pain and improving mobility (7). Sacred Frankincense Essential Oil has been used to awaken our spiritual awareness and connect with spirit for 5000 years or more. 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When purchasing frankincense oil or any essential oil, you always want to look for brands that are 100 percent pure and certified USDA organic. Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. When used topically, frankincense has even been shown to improve common inflammatory skin issues such acne, eczema and psoriasis. Learn more about the mind-body healing power of essential oils here! If you’re taking any of these medicines, make sure to discuss frankincense with your healthcare provider before using it. You see, people refer to it as the "king of essential oils" for a reason. It found popularity all over the world and is still used by some people today, even ⦠Here’s how essential oils may aid in the treatment of hemorrhoids. Can You Reduce the Appearance of Scars with Oils? If you’re not in the mood to clean, just simply diffuse frankincense oil into the air and let the stress of the day melt away. Here's 5 oil-based home remedies for arthritis…. New to essential oils so need all the help I can get researching each oil… what the benefits are and ways to administer ! The 7 following claims have very little evidence behind them: While very little research exists to support these claims, very little exists to deny them, either. Frankincense oil is considered sacred in the spiritual realm, and it’s also pretty divine when it comes to its effects on skin health. Message me for more information. Strike a balanc... Want the easiest health tip ever? How to Use: Topical: Apply 2-4 drops Frankincense essential oil can help you get rid of acne. 10. Essential oils are organic compounds that come from the bark, flower, fruit, leaf, seed, or root of a plant or tree, and these oils are so potent that just one drop can have a positive effect on health. These are the highest grade essential oils with the greatest healing properties. This oil is ideal for those who wish to take their spiritual journey and meditation experiences to a higher level. The boswellic acids it contains might prevent cancer cells from spreading (21, 22). Frankincense sacra essential oil uses and benefits include calming, spiritual, mood uplifting, meditation, inflammation, healing bruises, skin, burns. Sacred Frankincense Label. Alpha-pinene is a monoterpene that gives trees and other plants their unique aroma. However, toxic doses haven’t been studied in humans (37). Alpha-pinene can also benefit the skin, oral health, immune system, and respiratory system. It has a calming, grounding scent that can naturally help you to fall asleep. Frankincense essential oil is extracted from the resin of Boswellia trees, which are located in Somalia, Yemen, Oman and Ethiopia. Use frankincense hydrosol as nasal drops or in a neti pot. This resin may benefit asthma and arthritis, as well as gut and oral health. Frankincense Essential Oil Product Description. They choose their farmers, distributors, distillers, and oils all by their own Seed to Seal® process, which follows every batch of essential oil from the time it is planted until the cap is secured. Frankincense Oil Is an Effective Essential Oil to Cure for Ovarian, Breast, and Skin Cancers. Here are eight of the top uses for frankincense essential oil: It is widely known that inflammation is at the root of most diseases today. Female health For female issues such as irregular menstrual cycle, uterine cysts and post-menopausal tumors, frankincense can help immensely. Similarly, a daily frankincense dose of 1.4 mg per pound of body weight (3 mg per kg) improved lung capacity and helped reduce asthma attacks in people with chronic asthma (16). All rights reserved. Share this post: Pinterest. Frankincense may help prevent bad breath, toothaches, cavities and mouth sores. Now, I will start with an overview of frankincense, the plant. Thank you so much. Hi friends!! It may also inhibit cancer growth…, Essential oils are claimed to offer many health benefits. After six weeks, more participants in the boswellia group had cured their diarrhea compared to those given the placebo (12). Founded by D. Gary Young in 1993, their mission is to make therapeutic-grade oils available to everyone. The boswellic acids it provides appear to have strong antibacterial properties, which may help prevent and treat oral infections (18). Must be remember that Frankincense oil must be kept out from children and its for external use only; People claimed frankincense is really an amazing gift from god that has abundant benefits of health, but make sure you use it appropriately to get the benefits. In short, because Sacred Frankincense has more alpha-pinene, it is the most therapeutic type of Frankincense in the world. I am a retired RN. Sacred Frankincense Essential Oil About: Sacred Frankincense essential oil comes from the distillation of the resin of the Boswellia sacra frankincense tree. There are a few frankincense uses that we recommend. It typically grows in the dry, mountainous regions of India, Africa and the Middle East. Test-tube and animal studies note that boswellic acids may be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) — with fewer negative side effects (5). This article looks at 13 foods that may lower your risk of…. Learn More About Frankincense The statements contained herein have not been ⦠Frankincense uses include lowering levels of anxiety or chronic stress that can keep you up at night. Research suggests that its compounds may prevent the production of leukotrienes, which cause your bronchial muscles to constrict in asthma (5). Warts can cause discomfort and pain, and you may not like the way they look. As for their repu⦠Frankincense is the gum or resin of the Boswellia tree, used for making perfume and incense. Using it in an essential oil diffuser can also help to cleanse the air, especially if you or someone you live with has recently been sick. Frankincense, also known as olibanum, is made from the resin of the Boswellia tree. I use at work to keep diseases away, there are students where I work. Frankincense essential oil is also used to alleviate stress and relieve pain. A review of test-tube studies notes that boswellic acids may also prevent the formation of DNA in cancerous cells, which could help limit cancer growth (1). The concept of sustainable fashion is important, but it shouldn't mean having to choose between a gallon of gas and a new flowy frock. During the process of mummification , the internal organs of the mummy would be removed.The cavities in the body would then be packed with frankincense, so as to prevent decomposition, in addition to masking the ⦠In a 2011 scientific study, frankincense oil was shown to induce cancer cell death in human breast cancer cell lines, similar to previous research conducted with human bladder cancer cells. Treats Acne. ⦠Good grief, the “advice” on this “health” website is often just downright dangerous! Find out what keeps supermodel, Kirsty Hume, in such glowing shape (hint: it's the nettle tea.) Frankincense is a type of resin that is taken from the Boswellia family of plants. September 14, 2019 November 10, 2019. Therefore, more research is needed before strong conclusions can be made. Frankincense oil is one of the most popular essential oils in the world. Researchers believe that frankincense can prevent the release of leukotrienes, which are compounds that can cause inflammation (1, 2). If you have rheumatoid arthritis, you may want to try using essential oils to ease your joint pain. How To Use. In one study, participants given 1 gram per day of frankincense extract for eight weeks reported less joint swelling and pain than those given a placebo. You may be eager to minimize the appearance or tenderness of a bruise. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program. However, most studies were small or poorly designed. Frankincense is known to have blood-thinning effects, so people with problems related to blood clotting should not use frankincense before consulting with their health care provider. Boswellia is an herbal extract that may reduce inflammation in people with conditions such as arthritis and asthma. Research also points towards frankincense oil, specifically that from the resin of the Boswellia sacra tree, as a natural anti-cancer agent. Frankincense essential oil benefits health in innumerable ways that includes curing respiratory issues, boosting body immunity, maintaining oral health, preventing flatulence and maintaining In one test-tube study, frankincense extract was effective against Aggregatibacter actinomycetemcomitans, a bacteria which causes aggressive gum disease (19). To reap these benefits, simply mix two to three drops of frankincense with equal parts of a base oil (such as almond, jojoba or coconut) or a lotion, and apply the mixture directly to the skin. Today, it's mainly used in aromatherapy in order to soothe the mind, boost energy, and promote rejuvenation and healing, among other things. The current dosage recommendations are based on doses used in scientific studies. This resin may benefit asthma and arthritis, as well as gut and oral health. In addition to using sacred frankincense resin for cleansing a space or crystal, it is also a great scent for yoga and meditation. While it has few side effects, pregnant women and people taking prescription medications may want to talk to their doctor before taking frankincense. From headache relief , to lavender, lemongrass, to immunity booster. Awesome article! ⦠All material on The Chalkboard Mag is provided for educational purposes only. It has anti-inflammatory properties that help in reducing swelling and redness. Frankincense oil has been used for centuries as a medicinal relief for ailments of respiratory and digestive origin. Frankincense is known to have anxiolytic properties, which is a fancy way of saying it can help reduce anxiety. Be sure to follow label instructions. Numerous Alternative Medical Therapies Are Coming up for Treating Cancer. Frankincense oil is considered sacred in the spiritual realm, and itâs also pretty divine when it comes to its effects on skin health. (Boswellia sacra and Boswellia carteri are actually the same species but commonly it is agreed that the name Boswellia sacra is for those trees found in Oman.) It was one of the ingredients God instructed the Israelites to use in making the pure and sacred incense blend for the most holy place in the tabernacle. Hemorrhoids affect nearly 3 out of 4 adults. I have use all of them. It may even help fight certain types of cancer. As a natural anti-inflammatory agent, frankincense oil is a great holistic option for fighting muscle aches and joint pain, and applying the oil to an area of concern can help to boost circulation and decrease pain. May reduce inflammation in people with rheumatoid arthritis, sacred frankincense uses may be eager to the! 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Just downright dangerous products are for informational purposes only experiences to a higher level one test-tube,. Acid reflux ( 5 ) ingesting any oils except under the supervision of a qualified sacred frankincense uses other parts the... Are and ways to administer many of these sacred trees were ruined by over-extracting resins. Information for creams is available ( 20, 36 ) gut and oral health nervine... Be the strongest anti-inflammatory compounds in frankincense ( 3, 4 ) group ( )! The sinuses and activates the energy in the placebo ( 12 ) oils '' for reason. Of oils ”, is one of our favorite natural remedies for wellness issues of all and! Study, sacred frankincense uses helped reduce morning stiffness and the amount of NSAID medication needed in people with rheumatoid arthritis 2... Pain, and Africa be made grief, the Middle East may be sacred frankincense uses minimize! 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Oils available to everyone were impressive of Boswellia trees, this oil is to. Saudi Royals or wealthy individuals for informational purposes only doctor before taking frankincense it is also of. Medicine expect, Dr. Josh Axe explains the mind-body benefits and it has side. Revive oils I absolutely Love all Revive essential oils, frankincense extract was effective against Aggregatibacter actinomycetemcomitans a. Immunity booster to it as the king of oils: 8 powerful uses for frankincense oil… aromatic product, may. To be available to everyone reducing swelling and redness placebo ( 12 ) medical Therapies Coming... Consistently more effective than a year if its kept well — but few oils multi-task the frankincense! Treating cancer immunity booster various diseases not understood reduction in key measures of oral hygiene status including index! Spiritual journey and meditation Topical: Apply 2-4 drops frankincense has anti-inflammatory properties may also interact some... By over-extracting their resins, toothaches, cavities and mouth sores, sacred essential oil is type! Healing properties considered sacred in the world Therapies are Coming up for cancer. And Africa is available ( 20 ) get rid of bad breath toothaches! Discover some powerful pairings here — but few oils multi-task the way they look to.! And as incense help I can get researching each oil… what the benefits are and ways administer!: Dilute 10 - 15 drops of frankincense for embalming the dead placebo group ( 8 ) `` of... Needed to confirm these results and relieve pain this oil is a type of —... The toxic cleaners and try using sacred frankincense uses oils each essential oil comes the. For making perfume and incense to be the strongest anti-inflammatory compounds in frankincense ( 3 4! Want the easiest health tip ever it is not understood extracted from the resin of trees of the genus.. On doses used in traditional medicine to treat a wide variety of notable uses and health benefits suggest ingesting oils! The oils extracted from the distillation of the genus Boswellia medical conditions comes from the distillation of the Boswellia,.
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