Slimming World™ Recipe - Banana Cake Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] As such, I’ve made the decision to omit the Syn values from my recipes moving forward. ***Sticky chocolate pudding. for a yummy 1 syn cake. Perhaps one of the most contentious issues on Slimming World is the fact that blended or mashed banana is required to be synned. For the average woman, it’s around 2,000 calories a day. Mix all the ingredients in with the mashed banana and mix very well. The average man needs to consume around 2,500 calories a day to maintain a healthy body weight. Our banana cake recipe is a consistent crowd-pleaser! If you don’t like, while banana is disgusting in my opinion, banana cake is not. Beat for 1 minute. Whisk the other 2 egg whites until stiff peaks form then fold it into the flour and banana mixture. My Slimming World Adventure: Recipe: SYN FREE Banana Pancakes Spritz a silicone loaf tin with low calorie cooking spray. ( Log Out /  The banana in this recipe is synned at 5 syns per banana, as they’re large ones (for small bananas you can get away with 4 … Mix together the flour, sweetner, baking powder, 2 whole eggs and the yolks from the other 2 eggs (reserve the egg whites) until they are well combined Add the mashed banana and vanilla extract and … With this banana cake recipe, the deliciously moist sponge is sprinkled with walnuts and topped with a rich chocolate buttercream. Preheat your oven to 180 degrees. SLIMMING WORLD VERSION OF SCONES, CREAM & JAM 1/2 syn! I just made this Banana Mug Cake & it came out Super-Dee-lish! SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. Here are a few more options that you might want to check out…. Sprinkle the remaining chocolate chips on top of the mixture. https://fatgirlskinny.net/chocolate-microwave-mug-cake-slimming-world-recipe This weight loss forum is dedicated to counting Syns, achieving your target and maintaining the new slimmer you. Put the Weetabix in a large bowl and pour in the milk. As you’ll know if you’re a regular reader, I’m a big fan of cooking and baking from scratch. Separate the other 2 eggs and add the yolks to the mixture mixing again. If you’re aiming to lose weight, you’ll want to consume less than this to ensure that you’re in a calorie deficit and help you to reach your goals! It’s quick and easy to make, and is a great choice if you’ve got friends coming over, want to impress someone special, or just fancy something indulgent but light for breakfast. Slimming World RecipesUncategorized Mini Banana & Strawberry Cake By Make - October 19, 2018 0 4503 Share on Facebook Tweet on Twitter Less than 1 Syn per slice (24 mini cakes) Ingredients 1 tsp Baking powder (0.5 syns) 1 tbsp. Pour the mixture into the loaf tin, and top with the chopped banana. All opinions and reviews are my own. Add this to oat mixture and mix to combine. This means that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. Add 2 of the eggs and mix well. Preheat the oven to 160°c and line the bottom of a bread tin. Apr 24, 2020 - Explore Samantha Maddocks's board "Slimming world banana cake" on Pinterest. Change ), You are commenting using your Google account. Change ), You are commenting using your Facebook account. Whisk well until everything is well combined. Add egg, vanilla essence, melted butter and yogurt to the egg mixture. Again, this would make a great weekend breakfast option! We use cookies to ensure that we give you the best experience on our website. Bake in the centre of the oven for 22-24 minutes, or until a skewer comes out clean. SlimmingViolet.com uses affiliate links. In a mixing bowl, combine the flour, baking soda, sweetener and cinnamon. Today though, we’re using a little bit of a cheat. I like cake! For the full ingredients list and detailed instructions, see the recipe card at the end of this post. Are you a Slimming World member or thinking of joining? Whisk the 2 whites until very stiff and gently fold into the mixture. At Slimming World, we understand the impact these past months have had on our health, our happiness and our weight. Mum or Dad and child together: Weigh all of the ingredients ready.. Child: In a large bowl, mix together the butter, sugar and egg with a wooden spoon, then slowly mix in the flour and baking powder. Change ), Either put greaseprrof paper and spray in a laof tin, or prepare cupcake cases, Smash those bananas! If you’ve got a sweet tooth, you’ll absolutely love this slimming friendly banana cake. Mix 1 tsp of sweetener with 1/4 tsp cinnamon and sprinkle on top. ( Log Out /  This slimming friendly jam sponge pudding is one of the quickest desserts you’ll ever make, and can also be served for breakfast. Just because you’re following a slimming plan, it doesn’t mean that you can’t enjoy a sweet treat! Add the packet of cake mix to a large bowl, with the eggs, oil, and water, and mix together well. Add the sticky banana mixture to the flour mixture and beat for 2 to 3 minutes until full combined. Super quick and easy, this Slimming World friendly banana cake is perfect when you fancy a sweet treat! In a separate bowl, mash the bananas with a fork until they are almost smooth. Why not pin this Slimming World banana cake recipe so you can come back to it later? Be assured though that the recipes here will always be made to be slimming friendly. "Creamy Garlic Mushrooms on Toast | Slimming Friendly". Your privacy is important to us. Want to share this recipe with a friend? Your information will *never* be shared or sold to a 3rd party. I can’t believe it’s slimming friendly xo, Welcome to SlimmingViolet.com! Whisk the 2 egg whites until they are very stiff and then gently fold into the banana bread mixture Get a 2lb loaf tin, spray with FryLight, and line with baking parchment. Just 2.5 syns per slice, it's an ideal Slimming World dessert, treat or breakfast. Like I’ve mentioned, we’re using a bit of a cheat here, in the form of The Skinny Food Co’s Banana Cake Mix. Place in tin, slice banana and place on top. It’s quick and easy to make, and is a great choice if you’ve got friends coming over, want to impress someone special, or just fancy something indulgent but light for breakfast. If you’ve got a sweet tooth, you’ll absolutely love this slimming friendly banana cake. Pre-heat the oven to 160°C. (: Along with the original ingredients, I experimented & used 1 T. regular, organic sugar (instead of maple syrup) & I also added 1/8 t. cinnamon & 1/4 t. vanilla & some chopped walnuts into the batter. Change ), You are commenting using your Twitter account. Mum or Dad: Heat oven to 180°C/350°F/Gas Mark 4.Grease a 2lb loaf tin with some butter and line the base with baking parchment, and grease again. Bake till the top is firm to the touch and golden brown in colour. 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