Cullen is a small town in Northeast of Scotland and the home of one of … How does this food fit into your daily goals? Calorie Goal 1,671 cal. 50 % 42g Carbs. Cut the leek [s] in half and wash carefully to remove any grit from between the leaves, then slice very finely, discarding the tops and tails Heat a large, wide-based pan (preferably non-stick) with a large knob of butter over a medium-low heat. In a large bowl, mix together the potato, spring onions, horseradish and mackerel, then shape into 8 … smoked mackerel*, skin and bones removed 1 egg, slightly beaten 2 cloves of garlic, peeled and minced 2 tablespoons olive oil + more for frying juice and zest of … In a large bowl, combine blended fish, chopped parsley, cheese, and 2 tablespoons ground cornflakes. Ingredients 300g/10½oz mashed potato 300g/10½oz smoked mackerel, flaked, any bones removed 1 tbsp chopped parsley 2 tsp horseradish cream salt and freshly ground black pepper 100g/3½oz plain flour 2 free-range eggs, beaten. The only other ingredients are mash, spring onions and some breadcrumbs. Slice in half, scoop the flesh into a bowl (you should have roughly 350g); the skin can be discarded (or eaten! Serve hot and enjoy! Smoked mackerel fish cakes go well with this zesty chickpea salad. Serving Size : 1 fishcake. Ingredients 300g/10½oz mashed potato 300g/10½oz smoked mackerel, flaked, any bones removed 1 tbsp chopped parsley 2 tsp horseradish cream salt and freshly ground black pepper 100g/3½oz plain flour 2 free-range eggs, beaten. Mackerel Fish Cakes An Easy Fish Cake Recipe. Low-Carb Smoked Mackerel Fishcakes use celeriac instead of the usual potatoes. Most fish cakes are made out of white fish such as the Cod or Haddock. When cooked, remove from pan and place on paper towel-lined plate. Mist a large, nonstick, ovenproof frying pan with cooking spray and fry the fishcakes for 2 minutes on each side until golden. But you can make miracles happen when you let your imagination flow. Serve with the chips and the salad on the side. 24 % 20g Protein. Heat the oil in a deep frying pan until hot, but not smoking, and shallow-fry the fishcakes for 3-4 minutes on each side, until golden-brown all over and cooked through. Smoked mackerel fish cakes go well with this zesty chickpea salad. Log in, « Fig Crostini with Goat Cheese and Pistachios, Sheet Pan Miso Salmon with Bok Choy and Sweet Potatoes ». Quick and easy SPAGHETTI AND MEATBALLS and is a de, Sweet and sticky, BAKED BBQ CHICKEN WINGS are perf, Better than takeout, HEALTHY LEMON CHICKEN is a de, Homemade CALZONES are delicious little pizza pocke, Thick and creamy HOMEMADE YOGURT is so easy to mak, Air Fryer Black Cod with Black Bean Sauce, Place the smoked fish, egg, garlic, olive oil, juice and zest of half a lemon, sea salt and pepper into a. Discover BBC Good Food's best ever recipes using thrifty smoked mackerel, including pâtés and dips, sandwiches, chowders, sushi, risotto and salads. 128 / 2,300g left. So I prefer to use other vegetables such as butternut squash in these Smoked Mackerel Fishcakes. Its time to get out the frying pan and make … ). 3. Serve hot, with a side of lemon wedges for squeezing on top. I scored some really nice smoked Mackerel this week at Upton Smokery – a random stop on my way back home from Oxford. Fitness Goals : Heart Healthy. Flake the mackerel and pop into a bowl. Boil 300g frozen peas for 2 mins. Chop 3 spring onions finely and 30g of fresh dill then fold them into the potato mixture with a little salt and pepper. Smoked mackerel & horseradish on baked beetroot rostis. Mix the mashed potato, smoked mackerel, parsley and horseradish cream together in a bowl and season well with salt and freshly ground black pepper. Heat some olive oil in a large frying pan over a medium heat. I have served these with lettuce, tomato and the Horseradish & Lemon Crème Fraîche. Enjoy them for dinner, lunch or snack. 27 % 10g Fat. 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