3. This exercise stretches the hip flexors, upper thighs and deep groin together, while activating your buttocks ... 2. Standing Hip Extension Stretch. The major benefit of groin stretches is reducing the possibility of injury to the groin. Even if you are not a very physically active person, it’s important to keep your body limber and loose, as tight muscles are more likely to sustain injury. Active Frog Stretch. Self-Myofascial Release.

Before you start exercising, or if your groin muscles feel tight, spend about five minutes doing dynamic stretches. What Are the Benefits of Groin Stretches? These stretches can help warm up your muscles and get them ready to move safely. 1. Deep Inner Thigh Groin Stretch.