The information provided in this article identifies common tennis injuries and the tennis demands and muscular imbalances that may play a role in causing them. The ankle is often unstable, and bruising can occur as well. For noncompetitive tennis players, improper or inadequate physical and technique training may be the cause of overuse injuries. Tennis involves side-to-side movements and quick changes of direction, and spraining the outer ligaments of the ankle by rolling onto the lateral side of the foot is common. Some players will benefit from wearing stabilizing ankle braces for additional support. Three big injuries that occur in tennis are knee, shoulder, and elbow (tennis elbow) injuries.

It is essential to address this inflexibility with stretching exercises. One of America’s favorite outdoor pastimes is tennis, with nearly 18 million people picking up a racket to hit the court each year. A tennis-specific strength and conditioning program can play a key role in preventing common injuries in tennis players. Tennis is clearly a life-long sport that can help those over 50 maintain their fitness. This is important to know when designing and implementing an … INJURY PREVENTION. Injury Prevention for Tennis Players By Melissa Baudo Marchetti, PT, DPT, SCS, MTC It’s that time of year again…welcome back Spring ALTA tennis players!

Just under half of player’s injuries are lower limb (40%), upper limb injuries (25%), the remaining injuries are to the trunk/back and abdomen (20%) and thigh, hip, head, eye (15%). Some basic INJURY PREVENTION exercises specifically for tennis players. First let’s look at the breakdown of injuries in tennis players.

How is it treated? A sprain can cause pain, stiffness, and swelling in the ankle.

USTA High Performance Profile ... tests that was assembled for the purpose of identifying muscular imbalances and pinpointing areas on which tennis players should focus their physical training. The hip symmetry needs to be … Some basic INJURY PREVENTION exercises specifically for tennis players. If your shoes are getting worn out, replace them right away. Maintaining a level of fitness is key to injury prevention as one ages. All three can be prevented with proper stretching, strength training, and technique. We want you to be prepared this tennis season and minimize those pesky injuries, aches, and pains. To avoid this, make sure you are wearing sneakers specifically designed for tennis, with substantial, firm support on the outer edge of … learn sports massage preventing tennis injuries sports massage course tennis massage tennis trainer tennis trainers training young tennis players Apr 30, 2020 Being a parent (father) myself with very active kids, I am always wanting to do what I can to better their training and competition experience. ... Tennis players love the fast-paced action of the game, but those sudden movements can sprain your ankle. The weather is getting nicer out…perfect for tennis! ... Change of direction - Ankle Stability I find the best way to add variety into training tennis players is to get them on the beach. ... Change of direction - Ankle Stability I find the best way to add variety into training tennis players is to get them on the beach. Some basic INJURY PREVENTION exercises specifically for tennis players. If you are experiencing persistent pain from a tennis injury, including but not limited to the ones described above, please consult a physician for diagnosis and treatment. 5,6 Overall, two-thirds of tennis injuries are caused by overuse. Injury prevention is the key to every good strength program for tennis players. This can be problematic for tennis players because the repetitive movement of hitting the ball on a misaligned shoulder can put stress on surrounding muscles and tendons. As with overhead athletes like basketball players, tennis players often lose internal rotation range of motion, which can predispose the shoulder to injury. How to Prevent and Treat Six Common Tennis Injuries. Tennis, played worldwide, is one of the most popular racket sports. A high number of tournaments for competitive tennis players may lead to overuse injuries, such as "tennis elbow" or wrist injuries. Some basic INJURY PREVENTION exercises specifically for tennis players. Prevention: Wear padded tennis socks, or two pairs of regular socks, and make sure your athletic shoes provide good support. Injury Prevention in Tennis: Functional Exercises As the weather warms up, summer is the perfect time to enjoy being active in the beautiful outdoors. Prevent Common Tennis Injuries With 5 Foam-Rolling Exercises 0 Shares Share on Facebook Share on Twitter Tennis players make a wide variety of shots, all engaging their forearm, wrist and hand.