An incredibly honest and deep exploration of yoga, Yogic Paths is a docuseries of thoughtful interviews that touch the heart and encourage self-discovery, reminding us how deeply we are all connected. You can adopt one or all of the following, to take your first steps on the path to your purpose. If you’re a typical health-conscious Yoga International reader, you've probably already exercised today. Linda Johnsen. Note: In this section a detailed in depth study of the four main paths of yoga i.e. The Koshas: 5 Layers of Being.

4 paths of yoga – Bhakti Yoga Bhakti yoga is the path of devotion and is perfect for people who are emotional. The Yoga of Synthesis develop the head, heart and hand harmoniously and lead to perfection. Jnana Yoga, Raja Yoga, Bhakti Yoga and Karma Yoga from the writings of Worshipful Gurudev Swami Sivanandaji Maharaj is compiled. Pratyahara. Jnana yoga requires a firm foundation in the other three paths of yoga (karma, bhakti, raja); without fully integrating the lessons of the other paths, the practice of jnana yoga can become idle speculation. The Sacred Paths Yoga 200hr YTT is well structured to provide a basic understanding of a wide scope of yoga and meditation with a unique emphasis on self discovery and application. While the practice of physical postures called asanas is most well-known in the West, understanding the full scope of this rich and varied tradition gives meaning and power to the yoga we know today. The Yoga Sutra is considered the fundamental text on the system of yoga, to help you cultivate body, mind, and spiritual awareness. 5. Pratyahara, the fifth limb, means withdrawal or sensory transcendence.It is during this stage that we make the conscious effort to draw our awareness away from the external world and outside stimuli. When you consciously take each step, the path itself will start to pull you forward in the right direction. Chanting mantras is an essential part of Bhakti yoga and involves prayer, worship, and following rituals in order to see the divine embodiment of love. Read The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy. The Sacred Paths Yoga 200hr YTT training in 21 days is a rigorous program, with a structure that can prepare students to be able to teach and/or deepen their practice immediately after completing the program. The eight limbs work together: The first five steps — yama, niyama asana, pranayama, and pratyahara — are the preliminaries of yoga and build the foundation for spiritual life. Here are the five paths you can take to find your true Dharma. Whether you went for a brisk walk, played some tennis, or worked out at the gym, you recognize the importance of … 5 min. Jnana yoga can be practised at home, in all circumstances of life, and requires only a changed mental attitude or angle of vision.