Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. (2014).

Located in Williamsville, NY, we serve all Western New York, including Buffalo and Amherst. Mat based Pilates is a gentle, low-impact, yet serious strength workout that research shows can help ease low back pain, Wells C, et al. How to do Spine Stretch Pilates Exercise: Sit on the floor with your legs extended straight but spread them shoulder width apart.

It's suitable for people of all ages and fitness levels. You don't need to have done any pilates before to do this video, which lasts for 45 minutes. An exercise mat would be useful if …

All of our instructors are certified in STOTT® Pilates, as well as Balance Body.

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. Stretch Pilates offers the ultimate Pilates experience, which includes one-on-one sessions, small group classes and Thai Massage. Spine stretch is a kind of Pilates mat based exercise which is useful anywhere in a workout and is actually a great stretch for the hamstring and the back.
If you’re in the same boat, not to worry: East River Pilates’ Floss Brolsma has got us covered. A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.